Hello amazing people! Recently I received my Scuba Diving certification. It has been an amazing and exciting experience. To me, yoga is beyond the asana, physical practice, and carries out into life. Nature is beautiful and every changing, it is an experience than one should go out and enjoy. Being sure to do no harm … Continue reading Scuba Diving, Camping, Yoga Adventure!
Good day amazing people! In the past we have discussed how Yogis Are Literally The Most Positive People and why. I truly believe a huge part of it is mediation. Meditation is definitely something that pushes us against our minds. It is a mental battle that takes a great deal of practice and the benefits are … Continue reading Meditation is for the Soul
Happy Tuesday (or whatever day you are reading this, I hope it is happy)!! I am in a blissfully great mood today, and I hope everyone else feels it too. Today we are breaking down Navasana, boat pose as well as, a couple variations. Let's start this new yoga journey together. Please listen to your … Continue reading Boat Pose / Navasana – Yoga Pose Breakdown and Variation
Previously we discussed all the amazing Benefits of Side Plank – Vasisthasana and today we will be taking it one step further, visually and physically breaking the pose down together. Now, we have already broken down Plank Pose and it's variations however, I encourage you to take a look back at Plank, ensuring you feel … Continue reading Side Plank – Yoga Pose Breakdown and Variation
Hey beautiful people! Sometimes we need to just take a step back, calm down and do what feels good. This sequence is one I enjoy when I am first waking up, YES you can practice this in your bed, when I am going to bed, or if I just need a gentle, calming practice that … Continue reading Namastay in Bed! – Gentle Yoga Flow
Happy Monday! Life is what you make it, right? So regardless of where you are in the world, day, time, as you read this, you choose how and what makes it great! Let's push this positivity train by practicing yoga! 🙂 Today we are breaking down Adho Mukha Svanasana, downward facing dog, and it's … Continue reading Downward Facing Dog or Adho Mukha Svanasana – Pose Breakdown and Variations