Raise Your Vibration, Radiate Positivity Despite the Hate

This past weekend was AMAZING but, it was also, terrible. On Friday, November 2nd, there was a shooting at a hot yoga studio in Tallahassee, Florida. Unfortunately, two people did not make it, four were injured and the shooter killed himself after so, we will never truly no why. When instances like these occur though, … Continue reading Raise Your Vibration, Radiate Positivity Despite the Hate

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Breath Work, Pranayama and Anxiety

Hey amazing people! In the past I have posted on Yoga and Anxiety and also more about Prana, Pranayama and Your Practice but, today I wanted to touch specifically on breath work and anxiety. When I am struggling with my anxiety my mind races, I feel like the world is closing in around me and … Continue reading Breath Work, Pranayama and Anxiety

A Little Secret About Your Yoga Practice

Are you ready? I have a secret to tell you about your yoga practice and what is so amazing about it. It. Is. Your. Yoga. Practice. You probably already know that however, are you truly aware of what that means? It is your yoga practice. You are free to do whatever you want. You may … Continue reading A Little Secret About Your Yoga Practice

Showing our Wrist Love in our Yoga Practice and Life

Hello amazing people! Often times I have yoga students tell me they experience wrist pain during their practice or even during daily life. The world has changed and our wrists are fighting back. Typing and sitting at a computer all day, constantly being on our cell phones, repetitious wrist movement; these are all contributing factors … Continue reading Showing our Wrist Love in our Yoga Practice and Life

Cat/Cow Yoga Pose – Warm-up That Spine!

Hey amazing people! Cat/Cow pose, sometimes referred to as Angry cat/Purring cat (which confuses the hell out of me), is such an amazing and overlooked asana(s). Cat/Cow helps with spinal movement, warming up the spine, improves back muscles and helps to massage our internal organs. It is such a beautiful, fundamental pose, especially for beginning … Continue reading Cat/Cow Yoga Pose – Warm-up That Spine!