The Physical Balance – Yoga Problem

Frustration. It emanates sometimes and becomes palpable throughout the room. In yoga balancing postures can sometimes bring this out in even the most present yogi. Questioning and self doubt may arise in your practice when you are having trouble mastering a pose such as, a balancing pose. Something I like to remind my students is … Continue reading The Physical Balance – Yoga Problem

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Benefits of Camel Pose

There are so many different yoga poses and variations out there.  Each one offers its own amazing benefits to its students.  Today let's touch on the benefits of practicing Camel. Opening of the hip flexors, allowing for a deep stretch Deep opening in the chest, a great heart opener Stretches the shoulders and back Aids … Continue reading Benefits of Camel Pose