Being Present as a Yoga Teacher and Beyond

Through the study of yoga, you learn much about being present.  Our yoga practice helps us achieve this presence and peace within ourselves.  But, what about as a teacher? I met with a group of fellow yoga teachers the other day as we discussed this subject.  As teachers, we are to teach, no?  But, if … Continue reading Being Present as a Yoga Teacher and Beyond

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Prana, Pranayama and Your Practice

The definition from Sanskrit to English varies a bit however, Prana is said to be "life force" or "energy" or "vital principle".  Through our body's nadis or energy channels is where prana is described to flow.  With this we tend to link prana with our Chakras System and if someone is well-balanced through all seven chakras … Continue reading Prana, Pranayama and Your Practice