One Size Does Not Fit All – Yoga Included

Ever got something that was "one size fits all" and just unbelievably amazed at how perfectly it fit you?  Anyone? Bueller..?  Bueller...?  Probably not.  Why should yoga be any different? Let me break it down for you.  Yoga poses have variations.  These variations are so anyone can practice these poses to their ability, without injury.  … Continue reading One Size Does Not Fit All – Yoga Included

The Importance of a Home Yoga Practice

We have gone over Private Yoga Classes as well as, Choosing the Right Yoga Class for You or Try Different Yoga Classes but, let's touch on the importance of a home practice.  Quite often, especially with muscle memory, we tend to practice what we have been taught rather than what feels right.  It is upon practicing at home, … Continue reading The Importance of a Home Yoga Practice

Just Breathe – In Yoga and Life

Breath is extremely important within our yoga practice and within our lives.  After all, it is our life source, our prana.  We discussed Prana, Pranayama and Your Practice before but, today is truly about breath in life and in our yoga practice. Quite often when I am teaching, I remind my students to breath.  Especially in … Continue reading Just Breathe – In Yoga and Life

What is Yoga?

Disclaimer, I am not actually defining yoga, nor am I any sort of expert.  The following is simply a list I wrote after my yoga and meditation practice today.  I am sharing for anyone interested in yoga or searching for something more... Sitting in half lotus, Coco by my side, the last rings of my … Continue reading What is Yoga?

Try Different Yoga Classes!

We have touched on Choosing the Right Yoga Class for You and there are many different styles out there but, there are also, many different teachers.  Yoga is a practice, it is continual.  Each day in your life is different, why not switch your practice up one day? With all the different styles, studios and teachers … Continue reading Try Different Yoga Classes!