This evening we had a first time student in the studio. By first time, he was a bit older and stated it been about 35 years since his last yoga class. He unrolled his matt, we set props next to him, discussed injuries and were ready to go. Shortly after the warm-up, as we began … Continue reading Body Awareness in Yoga and Age
As I write this, I have no title because I am struggling on where to even begin. The world is hard, so much happens that we cannot control. Often times, on top of everything else, we create difficult situations as well. Adding to the pain, angst, stress, despair, the list goes on. Lately, the yoga … Continue reading Yoga Has No Room For Negativity
Teachers, gurus, students and everything in between, we all have something to offer. Sometimes, especially in a larger class, it is not always easy for the teacher to ensure each student has 100% of their poses 100% of the time. Ever been to a class and felt like you are just not grasping what you … Continue reading Learning From Yoga Students
Forever a student, I will always be. Not just in yoga but, in life. I am well read, well-traveled, and I still thirst for more. There is so much to learn, see and do. Part of the reason that there are such close-minded values in this world is due to the closed world so many … Continue reading Learn Yogi, Experience Everything
We have discussed The Importance of a Home Yoga Practice as well as, Private Yoga Classes but today, let's move into the studio, or group practice. I say studio or group because, you do not need to practice in a studio to practice in a group. There is a difference in practicing in a group setting than … Continue reading Practicing Yoga in a Group
I just had an amazing practice and I cannot contain myself, I must share. The Importance of a Home Yoga Practice and This Is Yoga, It Is NOT That Serious. are prime examples of my practice today. I was in a strange mood, everything today has been different. But, every day, every moment is different, no? … Continue reading Dance Yogi!