Slow Down Yogis

Slow down.  Stop rushing.  Breathe, enjoy this moment.  I feel as though we can apply this to so many aspects of our lives.  It is important to remember to slow down. Imagine you are very excited for tomorrow.  There is something happening, perhaps a vacation that you cannot wait for.  You keep wishing for this … Continue reading Slow Down Yogis

Advertisements

Benefits of Camel Pose

There are so many different yoga poses and variations out there.  Each one offers its own amazing benefits to its students.  Today let's touch on the benefits of practicing Camel. Opening of the hip flexors, allowing for a deep stretch Deep opening in the chest, a great heart opener Stretches the shoulders and back Aids … Continue reading Benefits of Camel Pose

Body Awareness in Yoga and Age

This evening we had a first time student in the studio.  By first time, he was a bit older and stated it been about 35 years since his last yoga class.  He unrolled his matt, we set props next to him, discussed injuries and were ready to go. Shortly after the warm-up, as we began … Continue reading Body Awareness in Yoga and Age

Yoga Has No Room For Negativity

As I write this, I have no title because I am struggling on where to even begin.  The world is hard, so much happens that we cannot control.  Often times, on top of everything else, we create difficult situations as well.  Adding to the pain, angst, stress, despair, the list goes on. Lately, the yoga … Continue reading Yoga Has No Room For Negativity