When The Yogi Attitude Gets Difficult

For everyone the yogi attitude and life is going to be slightly different. Practicing and studying yoga changed my life and attitude, for the positive. I have always had the "I do not care attitude" or the nothing bothers me mindset and I still do. Not everyone is meant to like you and that is … Continue reading When The Yogi Attitude Gets Difficult

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What Yoga Can Do Beyond You

Yoga has tremendous benefits for the body, mind, soul, the Self.  Yoga also can do amazing things for the world around us.  As a yoga teacher, it brings me great joy when a practice goes well beyond the mat. There is yoga for Veterans, yoga for Parkinson's, yoga for inmates.  The list goes on and … Continue reading What Yoga Can Do Beyond You

Meditate Away the Negativity

This title is insane right? It essentially is what my day consisted of today. We all know things happen in life, beyond control and everyone is entitled to a bad day. Should this effect all of us though? I am not saying throw empathy out the window but, truly reflect next time and see if … Continue reading Meditate Away the Negativity

The Sunshine Blogger Award!

I am pretty stoked, honored, grateful, the list goes on, to an amazing blogger herself, Mikayla,who nominated me for the Sunshine Blogger award.  Please stop by her page, you will not be disappointed.  This award is aimed towards those whom inspire positivity and creativity within the blogging community. Sunshine Blogger Award rules: 1. Thank blogger(s) … Continue reading The Sunshine Blogger Award!

Mindfulness and How It Changes Everything

If you look up the definition of Mindfulness you will see: "the quality of state of being aware or conscious" among other various versions of a similar definition. Practicing yoga and meditation teaches us to be present and to practice mindfulness. In the past I have heard people scoff at this and insinuate madness. Being … Continue reading Mindfulness and How It Changes Everything