Yogi is Grounded

It is so funny when you compare what being grounded may have meant to you as kid to now.  Now, who does not want to be grounded? This morning was cloudy and grey.  This place was not initially planned and I was feeling unsure.  There were low flying clouds across the sky.  Walking through the … Continue reading Yogi is Grounded

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Who Am I To Judge?

This can title can be applied to so many different scenarios in our daily lives with each scenario being different yet, something is always similar. After finishing Yoga Teacher Training I continued to meet with a Yoga University group about once a month to continue our studies.  Hi, forever student over here!  Quite often we … Continue reading Who Am I To Judge?

Just a Yogi’s Thoughts on Hate

Hate is an emotion, a feeling, we all feel at some point in our lives.  Hate is a useless emotion, offering no positivity, no benefit to the beholder.  So, while we all may experience hate within us at some point, the difference would be what we do with it. If hate offers no benefit, no … Continue reading Just a Yogi’s Thoughts on Hate

What is Yoga?

Disclaimer, I am not actually defining yoga, nor am I any sort of expert.  The following is simply a list I wrote after my yoga and meditation practice today.  I am sharing for anyone interested in yoga or searching for something more... Sitting in half lotus, Coco by my side, the last rings of my … Continue reading What is Yoga?

Mudras and the Chakras

Last weekend I took an extremely informative and fun class on the chakras.  If you had a chance to read Balancing the Chakras in a Group then you know just how amazing of an experience it was.  We went over not just what and where but, the asana pertaining to, the bija, the mudra, etc.  Lets discuss … Continue reading Mudras and the Chakras

Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy