What We Do Not See

I had a student tell me they had to come to yoga class but almost didn't. We have all been there, I understand. She looked overwhelmed and it is that time of year where life seems to weigh a bit more heavily on us. As I teach I tend to demo and come around to … Continue reading What We Do Not See

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Holiday Hustle Gratitude

Oh how the holidays can cause just as much stress as joy! Everyone is running around getting everything done and everyone crossed off their list. I will not keep you for long however, I interrupted your day for this: What is one thing you are grateful for this season? What in your life can you … Continue reading Holiday Hustle Gratitude

To Overcome

Product of our environment, a statement often heard when explaining life, behavior, circumstances, and the list goes on. Is product of our environment truly the answer, though? Are we not meant to overcome the environment with which we are given? Oprah Winfrey is an amazing example of refusing to become a product of her environment. … Continue reading To Overcome

Body Awareness in Yoga and Age

This evening we had a first time student in the studio.  By first time, he was a bit older and stated it been about 35 years since his last yoga class.  He unrolled his matt, we set props next to him, discussed injuries and were ready to go. Shortly after the warm-up, as we began … Continue reading Body Awareness in Yoga and Age

Dance Yogi!

I just had an amazing practice and I cannot contain myself, I must share.  The Importance of a Home Yoga Practice and This Is Yoga, It Is NOT That Serious. are prime examples of my practice today.  I was in a strange mood, everything today has been different.  But, every day, every moment is different, no?  … Continue reading Dance Yogi!