Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy

When The Yogi Attitude Gets Difficult

For everyone the yogi attitude and life is going to be slightly different. Practicing and studying yoga changed my life and attitude, for the positive. I have always had the "I do not care attitude" or the nothing bothers me mindset and I still do. Not everyone is meant to like you and that is … Continue reading When The Yogi Attitude Gets Difficult

What Yoga Can Do Beyond You

Yoga has tremendous benefits for the body, mind, soul, the Self.  Yoga also can do amazing things for the world around us.  As a yoga teacher, it brings me great joy when a practice goes well beyond the mat. There is yoga for Veterans, yoga for Parkinson's, yoga for inmates.  The list goes on and … Continue reading What Yoga Can Do Beyond You

Creating Your Yoga Space

What is a yoga space and why should you have one?  I feel this question could be answered in many different ways depending on who you are speaking to.  Let's go over the barebones to make that space, whatever you think it should be, the basics to make it your yoga space. Starting with why … Continue reading Creating Your Yoga Space