Yoga Has No Room For Negativity

As I write this, I have no title because I am struggling on where to even begin.  The world is hard, so much happens that we cannot control.  Often times, on top of everything else, we create difficult situations as well.  Adding to the pain, angst, stress, despair, the list goes on. Lately, the yoga … Continue reading Yoga Has No Room For Negativity


Who Am I To Judge?

This can title can be applied to so many different scenarios in our daily lives with each scenario being different yet, something is always similar. After finishing Yoga Teacher Training I continued to meet with a Yoga University group about once a month to continue our studies.  Hi, forever student over here!  Quite often we … Continue reading Who Am I To Judge?

Just a Yogi’s Thoughts on Hate

Hate is an emotion, a feeling, we all feel at some point in our lives.  Hate is a useless emotion, offering no positivity, no benefit to the beholder.  So, while we all may experience hate within us at some point, the difference would be what we do with it. If hate offers no benefit, no … Continue reading Just a Yogi’s Thoughts on Hate

Your Yoga Practice Does Not Have to Be Hard

Whether you are a yoga teacher or student, practicing in a group at a studio or privately, your yoga practice does not have to be hard.  This seems to be quite the misconception across the board but, why?  Do we feel like we are not giving our students enough or that as students we are … Continue reading Your Yoga Practice Does Not Have to Be Hard

Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy

When The Yogi Attitude Gets Difficult

For everyone the yogi attitude and life is going to be slightly different. Practicing and studying yoga changed my life and attitude, for the positive. I have always had the "I do not care attitude" or the nothing bothers me mindset and I still do. Not everyone is meant to like you and that is … Continue reading When The Yogi Attitude Gets Difficult