Mudra for the Seventh Chakra

Another one of my favorite mudras, and chakras to continuously learn about, correlating very closely to the sixth! We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today we move on to the mudra and bija of our crown chakra. Looking at the picture, you … Continue reading Mudra for the Seventh Chakra

What is Keeping You From Your Happy Place?

My apologies for interrupting our posts on the mudras however, this is important. Today my anxiety and depression would not be quiet.  Starting with work, phone call after phone call, yelling, complaining, the blaming!  23 new emails?! I have not finished filtering what came through over the weekend.  My anxiety screaming how terrible I am … Continue reading What is Keeping You From Your Happy Place?

Mudra for the Fourth Chakra

Continuing the tradition, writing in green today, the color that correlates with our heart chakra.  As we move through the Mudras and the Chakras, today we move up to our fourth chakra. This mudra is recommended to be practiced for 45 minutes, for two months.  As we move up through the chakras and their mudras, … Continue reading Mudra for the Fourth Chakra

Mudra for the First Chakra

Writing in red, the color that correlates with the root chakra, chakra one. We have been discussing Mudras and the Chakras so, today, the mudra for our root chakra.   This mudra is known to be practiced at any time and within any posture of your preference.  It is geared towards our root chakra which grounds us, … Continue reading Mudra for the First Chakra

Mudras and the Chakras

Last weekend I took an extremely informative and fun class on the chakras.  If you had a chance to read Balancing the Chakras in a Group then you know just how amazing of an experience it was.  We went over not just what and where but, the asana pertaining to, the bija, the mudra, etc.  Lets discuss … Continue reading Mudras and the Chakras

Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy