Meditation is for the Soul

Good day amazing people! In the past we have discussed how Yogis Are Literally The Most Positive People and why. I truly believe a huge part of it is mediation. Meditation is definitely something that pushes us against our minds. It is a mental battle that takes a great deal of practice and the benefits are … Continue reading Meditation is for the Soul


Are we Happy Now?

Just in the past couple of days happiness, or lack there of, has become extremely prevalent. With two extremely iconic people, in two different realms of fame and fortune, recently committing suicide mental health and overall happiness is crossing the minds of millions. Oddly enough, it is Mental Health Awareness Month in the United States. … Continue reading Are we Happy Now?

Mudra for the Seventh Chakra

Another one of my favorite mudras, and chakras to continuously learn about, correlating very closely to the sixth! We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today we move on to the mudra and bija of our crown chakra. Looking at the picture, you … Continue reading Mudra for the Seventh Chakra

What is Keeping You From Your Happy Place?

My apologies for interrupting our posts on the mudras however, this is important. Today my anxiety and depression would not be quiet.  Starting with work, phone call after phone call, yelling, complaining, the blaming!  23 new emails?! I have not finished filtering what came through over the weekend.  My anxiety screaming how terrible I am … Continue reading What is Keeping You From Your Happy Place?

Mudra for the Fourth Chakra

Continuing the tradition, writing in green today, the color that correlates with our heart chakra.  As we move through the Mudras and the Chakras, today we move up to our fourth chakra. This mudra is recommended to be practiced for 45 minutes, for two months.  As we move up through the chakras and their mudras, … Continue reading Mudra for the Fourth Chakra

Mudra for the First Chakra

Writing in red, the color that correlates with the root chakra, chakra one. We have been discussing Mudras and the Chakras so, today, the mudra for our root chakra.   This mudra is known to be practiced at any time and within any posture of your preference.  It is geared towards our root chakra which grounds us, … Continue reading Mudra for the First Chakra