I Shall Stay in Bed Today

We have touched on depression, anxiety and mood disorders in the past. How meditation and yoga have helped me so much and how to inspire others to try and see how it benefits them. With that I want to share something. Sometimes it is ok to give in and just let yourself feel. To be … Continue reading I Shall Stay in Bed Today

Raise Your Vibration, Radiate Positivity Despite the Hate

This past weekend was AMAZING but, it was also, terrible. On Friday, November 2nd, there was a shooting at a hot yoga studio in Tallahassee, Florida. Unfortunately, two people did not make it, four were injured and the shooter killed himself after so, we will never truly no why. When instances like these occur though, … Continue reading Raise Your Vibration, Radiate Positivity Despite the Hate

Meditation is for the Soul

Good day amazing people! In the past we have discussed how Yogis Are Literally The Most Positive People and why. I truly believe a huge part of it is mediation. Meditation is definitely something that pushes us against our minds. It is a mental battle that takes a great deal of practice and the benefits are … Continue reading Meditation is for the Soul

What is “Drishti” and What Does it Mean for my Practice?

If you have ever taken a yoga class, at some point you have probably heard the word Drishti. Hopefully you received a brief definition however, let's dive into what this word truly means. Drishti - Sanskrit; focused gaze, a means for developing concentrated intention When you simply google the word that is what you will find. Taking … Continue reading What is “Drishti” and What Does it Mean for my Practice?

Just Breathe – In Yoga and Life

Breath is extremely important within our yoga practice and within our lives.  After all, it is our life source, our prana.  We discussed Prana, Pranayama and Your Practice before but, today is truly about breath in life and in our yoga practice. Quite often when I am teaching, I remind my students to breath.  Especially in … Continue reading Just Breathe – In Yoga and Life

What is Yoga?

Disclaimer, I am not actually defining yoga, nor am I any sort of expert.  The following is simply a list I wrote after my yoga and meditation practice today.  I am sharing for anyone interested in yoga or searching for something more... Sitting in half lotus, Coco by my side, the last rings of my … Continue reading What is Yoga?