Just in the past couple of days happiness, or lack there of, has become extremely prevalent. With two extremely iconic people, in two different realms of fame and fortune, recently committing suicide mental health and overall happiness is crossing the minds of millions. Oddly enough, it is Mental Health Awareness Month in the United States. … Continue reading Are we Happy Now?
Generally speaking we work to get paid. We, unfortunately, need income to survive in life. Last week I paid to work. What? As some of you may remember, I was in Thailand for a couple of weeks. During that time, I gave my money to a gentleman so that I could come and assist in … Continue reading I Paid To Work And It Was Amazing
Product of our environment, a statement often heard when explaining life, behavior, circumstances, and the list goes on. Is product of our environment truly the answer, though? Are we not meant to overcome the environment with which we are given? Oprah Winfrey is an amazing example of refusing to become a product of her environment. … Continue reading To Overcome
Throughout my life, the amount of bad seemed to outweigh the good. I found myself angry with the world, angry with myself, and in a constant state of unhappiness. To me, there was no good in the world, everything was bad and caused pain. Throughout my journey something has changed, I was tired of all … Continue reading Search for Gratitude, Discover Happiness
Cool breeze rustling leaves, the waves gently lapping, the occasional giggle or bark faintly in the background, this was the amazing ambiance of the yoga class I taught last night. Prior to beginning my classes, I like to encourage my students to choose an intention for their practice. If they would like, I have intention … Continue reading Savor the Moment
Whether it is your first yoga class ever or you are just trying out a new studio, it is always nice to have an idea of basic etiquette. Here are some of my basic rules of thumb that will hopefully make you feel more comfortable your first time. Look up the studio: May seem obvious … Continue reading First Time At A Yoga Studio