Your Yoga Practice Does Not Have to Be Hard

Whether you are a yoga teacher or student, practicing in a group at a studio or privately, your yoga practice does not have to be hard.  This seems to be quite the misconception across the board but, why?  Do we feel like we are not giving our students enough or that as students we are … Continue reading Your Yoga Practice Does Not Have to Be Hard

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Mudra for the Sixth Chakra

One of my favorite mudras, and chakras to continously learn about!  Keeping it going as we move up through the chakras, indigo would be for our sixth chakra however, not easy to read with this background. We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today … Continue reading Mudra for the Sixth Chakra

What is Keeping You From Your Happy Place?

My apologies for interrupting our posts on the mudras however, this is important. Today my anxiety and depression would not be quiet.  Starting with work, phone call after phone call, yelling, complaining, the blaming!  23 new emails?! I have not finished filtering what came through over the weekend.  My anxiety screaming how terrible I am … Continue reading What is Keeping You From Your Happy Place?

Mudra for the Fifth Chakra

Keeping it going as we move up through the chakras, today we write in blue for our throat chakra. We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today we move on to the mudra for our fifth chakra. This mudra is known to be practiced … Continue reading Mudra for the Fifth Chakra

Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy

What Yoga Can Do Beyond You

Yoga has tremendous benefits for the body, mind, soul, the Self.  Yoga also can do amazing things for the world around us.  As a yoga teacher, it brings me great joy when a practice goes well beyond the mat. There is yoga for Veterans, yoga for Parkinson's, yoga for inmates.  The list goes on and … Continue reading What Yoga Can Do Beyond You