Holiday Hustle Gratitude

Oh how the holidays can cause just as much stress as joy! Everyone is running around getting everything done and everyone crossed off their list. I will not keep you for long however, I interrupted your day for this: What is one thing you are grateful for this season? What in your life can you … Continue reading Holiday Hustle Gratitude

Advertisements

Raise Your Vibration, Radiate Positivity Despite the Hate

This past weekend was AMAZING but, it was also, terrible. On Friday, November 2nd, there was a shooting at a hot yoga studio in Tallahassee, Florida. Unfortunately, two people did not make it, four were injured and the shooter killed himself after so, we will never truly no why. When instances like these occur though, … Continue reading Raise Your Vibration, Radiate Positivity Despite the Hate

A Little Secret About Your Yoga Practice

Are you ready? I have a secret to tell you about your yoga practice and what is so amazing about it. It. Is. Your. Yoga. Practice. You probably already know that however, are you truly aware of what that means? It is your yoga practice. You are free to do whatever you want. You may … Continue reading A Little Secret About Your Yoga Practice

Meditation is for the Soul

Good day amazing people! In the past we have discussed how Yogis Are Literally The Most Positive People and why. I truly believe a huge part of it is mediation. Meditation is definitely something that pushes us against our minds. It is a mental battle that takes a great deal of practice and the benefits are … Continue reading Meditation is for the Soul

Boat Pose / Navasana – Yoga Pose Breakdown and Variation

Happy Tuesday (or whatever day you are reading this, I hope it is happy)!! I am in a blissfully great mood today, and I hope everyone else feels it too. Today we are breaking down Navasana, boat pose as well as, a couple variations. Let's start this new yoga journey together. Please listen to your … Continue reading Boat Pose / Navasana – Yoga Pose Breakdown and Variation

Side Plank – Yoga Pose Breakdown and Variation

Previously we discussed all the amazing Benefits of Side Plank – Vasisthasana and today we will be taking it one step further, visually and physically breaking the pose down together. Now, we have already broken down Plank Pose and it's variations however, I encourage you to take a look back at Plank, ensuring you feel … Continue reading Side Plank – Yoga Pose Breakdown and Variation