Frustration. It emanates sometimes and becomes palpable throughout the room. In yoga balancing postures can sometimes bring this out in even the most present yogi. Questioning and self doubt may arise in your practice when you are having trouble mastering a pose such as, a balancing pose. Something I like to remind my students is … Continue reading The Physical Balance – Yoga Problem
I had a student tell me they had to come to yoga class but almost didn't. We have all been there, I understand. She looked overwhelmed and it is that time of year where life seems to weigh a bit more heavily on us. As I teach I tend to demo and come around to … Continue reading What We Do Not See
The other day we discussed the craziness of holidays and taking time to stop and find gratitude in Holiday Hustle Gratitude. Today, since I'm a practicing yogi, forever student and teacher, I wanted to dive deeper into what helps me during the chaos. Yoga has tremendous benefits. I go on and on about it all … Continue reading Yoga Holiday Hustle
Sitting is the new smoking. Maybe you have heard this, maybe you have not. It is crazy if you think about it. That they have found sitting for long periods of time to be linked to just as many health issues as those who smoke. With going to school or working in an office this … Continue reading Sitting is the new Smoking.
We are such funny creatures. We are so hard on ourselves about even the silliest of things. We punish ourselves because we deem that we deserve it. Yesterday Coco, my dog, and Panther, my cat, were wrestling through the living room, just your typical Sunday. At one point Panther got a bit too rough and … Continue reading Remember You ~ The Battle With Yourself
Hey amazing people! In the past I have posted on Yoga and Anxiety and also more about Prana, Pranayama and Your Practice but, today I wanted to touch specifically on breath work and anxiety. When I am struggling with my anxiety my mind races, I feel like the world is closing in around me and … Continue reading Breath Work, Pranayama and Anxiety