Re-post – Chakras Intro

This weekend I am attending a yoga practice that dives deeper into the chakras. I am super excited to share it with you all however, until then a repost on the chakras ☺️ Chakras - A Brief Intro https://stronglotusyogi.com/2017/10/08/chakras-a-brief-intro/

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2018 – What Are Your Intentions?

Oh wow, can you believe we have already made it to 2018??  First let me start, happy new year to you all!  NEW. Fresh. Beginnings. Let's do this.  I woke up to freezing cold, in a tent, my puppy, Coco, curled up so tight in my arm, snoring lightly into my neck, sun just peeping … Continue reading 2018 – What Are Your Intentions?

Meditation in Nature

Pulling back the thick shades of my hotel room, I look down upon the beautiful city as it just begins to wake.  Warm, steamy coffee in a paper cup, the aroma familiar of home, I sit on the bed and look out onto the world around me.  With every intention of checking out a yoga … Continue reading Meditation in Nature

Prana, Pranayama and Your Practice

The definition from Sanskrit to English varies a bit however, Prana is said to be "life force" or "energy" or "vital principle".  Through our body's nadis or energy channels is where prana is described to flow.  With this we tend to link prana with our Chakras System and if someone is well-balanced through all seven chakras … Continue reading Prana, Pranayama and Your Practice

Blocked Heart Chakra

There was a time where I felt nothing at all.  If you asked me at that time I would have told you it was the greatest thing in the universe.  Break ups did not phase, death rolled off like a bad hair day, I felt nothing.  I was empty inside and I bragged about it.  … Continue reading Blocked Heart Chakra