As discussed yesterday in Let’s Start Yoga Now! I have begun a series on YouTube for those of you looking to start yoga or deepen your practice. Over the next few days I will be posting a breakdown of a pose and it's variations with each post. Today we are breaking down Plank Pose. Plank … Continue reading Plank Pose – Breakdown and Variation
Hey awesome yogis and all those in between, who are looking to start. This past weekend I hosted a fun workshop at the studio that not just inspired those who attended but, inspired myself as well! Over the next few days I will be posting videos, on here and YouTube, going over a pose a … Continue reading Let’s Start Yoga Now!
Tadasana, or mountain pose, is probably one of the most overlooked and difficult poses in the asana practice. This pose has amazing benefits and is also a great foundation for balancing postures and your practice. First, let's going over some of the many benefits: Improves posture Increases body and breath awareness Helps to strengthen thighs, … Continue reading Benefits of Tadasana – Mountain Pose
Just in the past couple of days happiness, or lack there of, has become extremely prevalent. With two extremely iconic people, in two different realms of fame and fortune, recently committing suicide mental health and overall happiness is crossing the minds of millions. Oddly enough, it is Mental Health Awareness Month in the United States. … Continue reading Are we Happy Now?
Plank pose in general has many variations, each offering its own benefits. Side plank has amazing benefits and is a great gateway to arm balancing poses. Some of the benefits of Vasisthasana: Wrist and arm strengthener Great core strengthener including the obliques Strengthens and stretches our legs Improves balance To be totally honest, planks are … Continue reading Benefits of Side Plank – Vasisthasana
Generally speaking we work to get paid. We, unfortunately, need income to survive in life. Last week I paid to work. What? As some of you may remember, I was in Thailand for a couple of weeks. During that time, I gave my money to a gentleman so that I could come and assist in … Continue reading I Paid To Work And It Was Amazing