Yoga Has No Room For Negativity

As I write this, I have no title because I am struggling on where to even begin.  The world is hard, so much happens that we cannot control.  Often times, on top of everything else, we create difficult situations as well.  Adding to the pain, angst, stress, despair, the list goes on. Lately, the yoga … Continue reading Yoga Has No Room For Negativity


Learn Yogi, Experience Everything

Forever a student, I will always be.  Not just in yoga but, in life.  I am well read, well-traveled, and I still thirst for more.  There is so much to learn, see and do.  Part of the reason that there are such close-minded values in this world is due to the closed world so many … Continue reading Learn Yogi, Experience Everything

Dance Yogi!

I just had an amazing practice and I cannot contain myself, I must share.  The Importance of a Home Yoga Practice and This Is Yoga, It Is NOT That Serious. are prime examples of my practice today.  I was in a strange mood, everything today has been different.  But, every day, every moment is different, no?  … Continue reading Dance Yogi!

One Size Does Not Fit All – Yoga Included

Ever got something that was "one size fits all" and just unbelievably amazed at how perfectly it fit you?  Anyone? Bueller..?  Bueller...?  Probably not.  Why should yoga be any different? Let me break it down for you.  Yoga poses have variations.  These variations are so anyone can practice these poses to their ability, without injury.  … Continue reading One Size Does Not Fit All – Yoga Included