Mudra for the Third Chakra

Writing in yellow today, the color that correlates with our solar plexus, chakra three.  As we move through the Mudras and the Chakras, today we move up to our third chakra.   This mudra is recommended to be practiced for 5 - 15 minutes, twice a day.  This mudra aids in balancing our third chakra, … Continue reading Mudra for the Third Chakra

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Mudra for the Second Chakra

Writing today in orange, the color that correlates with the sacral chakra, chakra two. We have been discussing Mudras and the Chakras and started with the Mudra for the First Chakra, today we move on to the mudra for our sacral chakra. This mudra is also known to be practiced at any time and within any posture … Continue reading Mudra for the Second Chakra

Mudra for the First Chakra

Writing in red, the color that correlates with the root chakra, chakra one. We have been discussing Mudras and the Chakras so, today, the mudra for our root chakra.   This mudra is known to be practiced at any time and within any posture of your preference.  It is geared towards our root chakra which grounds us, … Continue reading Mudra for the First Chakra

Mudras and the Chakras

Last weekend I took an extremely informative and fun class on the chakras.  If you had a chance to read Balancing the Chakras in a Group then you know just how amazing of an experience it was.  We went over not just what and where but, the asana pertaining to, the bija, the mudra, etc.  Lets discuss … Continue reading Mudras and the Chakras

Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy

Balancing the Chakras in a Group

This past weekend I had the amazing experience of going to a group on the chakras.  The group, of course, was to dabble into everything from what our charkas are, where, what they associate with, their asanas, mudra, bija, the list goes on.  With this, I did not realize something breathtaking we were all about … Continue reading Balancing the Chakras in a Group