Benefits of Camel Pose

There are so many different yoga poses and variations out there.  Each one offers its own amazing benefits to its students.  Today let's touch on the benefits of practicing Camel. Opening of the hip flexors, allowing for a deep stretch Deep opening in the chest, a great heart opener Stretches the shoulders and back Aids … Continue reading Benefits of Camel Pose

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Body Awareness in Yoga and Age

This evening we had a first time student in the studio.  By first time, he was a bit older and stated it been about 35 years since his last yoga class.  He unrolled his matt, we set props next to him, discussed injuries and were ready to go. Shortly after the warm-up, as we began … Continue reading Body Awareness in Yoga and Age