Happy Baby – Yoga Breakdown and Variation

Happy Tuesday! Today we are breaking down Happy Baby pose as well as, variations. As usual, I have the help of my trusty assistant Coco. Let's start this new yoga journey together. I encourage you to try each variation with me and allow your body to feel the difference in each pose. Happy Baby is … Continue reading Happy Baby – Yoga Breakdown and Variation

Plank Pose – Breakdown and Variation

  As discussed yesterday inΒ Let’s Start Yoga Now! I have begun a series on YouTube for those of you looking to start yoga or deepen your practice. Over the next few days I will be posting a breakdown of a pose and it's variations with each post. Today we are breaking down Plank Pose. Plank … Continue reading Plank Pose – Breakdown and Variation

Benefits of Tadasana – Mountain Pose

Tadasana, or mountain pose, is probably one of the most overlooked and difficult poses in the asana practice. This pose has amazing benefits and is also a great foundation for balancing postures and your practice.Β  First, let's going over some of the many benefits: Improves posture Increases body and breath awareness Helps to strengthen thighs, … Continue reading Benefits of Tadasana – Mountain Pose

Benefits of Side Plank – Vasisthasana

Plank pose in general has many variations, each offering its own benefits. Side plank has amazing benefits and is a great gateway to arm balancing poses. Some of the benefits of Vasisthasana: Wrist and arm strengthener Great core strengthener including the obliques Strengthens and stretches our legs Improves balance To be totally honest, planks are … Continue reading Benefits of Side Plank – Vasisthasana

Benefits of Tree Pose – Vrksasana

Balancing poses are certainly some of my most favorite poses to practice and the benefits a tremendous. Today we will discuss the benefits of Vrksasana, tree pose. This pose is great for: Sciatica pain relief Improved balance Strengthening of the thighs, ankles, spine and calves Stretching of the groin and inner thighs When practicing this … Continue reading Benefits of Tree Pose – Vrksasana