Cat/Cow Yoga Pose – Warm-up That Spine!

Hey amazing people! Cat/Cow pose, sometimes referred to as Angry cat/Purring cat (which confuses the hell out of me), is such an amazing and overlooked asana(s). Cat/Cow helps with spinal movement, warming up the spine, improves back muscles and helps to massage our internal organs. It is such a beautiful, fundamental pose, especially for beginning … Continue reading Cat/Cow Yoga Pose – Warm-up That Spine!

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Boat Pose / Navasana – Yoga Pose Breakdown and Variation

Happy Tuesday (or whatever day you are reading this, I hope it is happy)!! I am in a blissfully great mood today, and I hope everyone else feels it too. Today we are breaking down Navasana, boat pose as well as, a couple variations. Let's start this new yoga journey together. Please listen to your … Continue reading Boat Pose / Navasana – Yoga Pose Breakdown and Variation

Side Plank – Yoga Pose Breakdown and Variation

Previously we discussed all the amazing Benefits of Side Plank – Vasisthasana and today we will be taking it one step further, visually and physically breaking the pose down together. Now, we have already broken down Plank Pose and it's variations however, I encourage you to take a look back at Plank, ensuring you feel … Continue reading Side Plank – Yoga Pose Breakdown and Variation

Downward Facing Dog or Adho Mukha Svanasana – Pose Breakdown and Variations

  Happy Monday! Life is what you make it, right? So regardless of where you are in the world, day, time, as you read this, you choose how and what makes it great! Let's push this positivity train by practicing yoga! 🙂 Today we are breaking down Adho Mukha Svanasana, downward facing dog, and it's … Continue reading Downward Facing Dog or Adho Mukha Svanasana – Pose Breakdown and Variations

Chaturanga Dandasana – Yoga Pose Breakdown!

Yay, Thursday!! I do not know about everyone else but, my week has seemed to just trickle by and then BAM! Thursday. Today we are breaking down Chaturanga Dandasana, sometimes referred to as push-up pose as well as, a variation. Let's start this new yoga journey together. I encourage you to try both variations with … Continue reading Chaturanga Dandasana – Yoga Pose Breakdown!

Happy Baby – Yoga Breakdown and Variation

Happy Tuesday! Today we are breaking down Happy Baby pose as well as, variations. As usual, I have the help of my trusty assistant Coco. Let's start this new yoga journey together. I encourage you to try each variation with me and allow your body to feel the difference in each pose. Happy Baby is … Continue reading Happy Baby – Yoga Breakdown and Variation