Sitting is the new smoking. Maybe you have heard this, maybe you have not. It is crazy if you think about it. That they have found sitting for long periods of time to be linked to just as many health issues as those who smoke. With going to school or working in an office this … Continue reading Sitting is the new Smoking.
We are such funny creatures. We are so hard on ourselves about even the silliest of things. We punish ourselves because we deem that we deserve it. Yesterday Coco, my dog, and Panther, my cat, were wrestling through the living room, just your typical Sunday. At one point Panther got a bit too rough and … Continue reading Remember You ~ The Battle With Yourself
Are you ready? I have a secret to tell you about your yoga practice and what is so amazing about it. It. Is. Your. Yoga. Practice. You probably already know that however, are you truly aware of what that means? It is your yoga practice. You are free to do whatever you want. You may … Continue reading A Little Secret About Your Yoga Practice
Hey amazing people! Cat/Cow pose, sometimes referred to as Angry cat/Purring cat (which confuses the hell out of me), is such an amazing and overlooked asana(s). Cat/Cow helps with spinal movement, warming up the spine, improves back muscles and helps to massage our internal organs. It is such a beautiful, fundamental pose, especially for beginning … Continue reading Cat/Cow Yoga Pose – Warm-up That Spine!
Previously we discussed all the amazing Benefits of Side Plank – Vasisthasana and today we will be taking it one step further, visually and physically breaking the pose down together. Now, we have already broken down Plank Pose and it's variations however, I encourage you to take a look back at Plank, ensuring you feel … Continue reading Side Plank – Yoga Pose Breakdown and Variation
Hey beautiful people! Sometimes we need to just take a step back, calm down and do what feels good. This sequence is one I enjoy when I am first waking up, YES you can practice this in your bed, when I am going to bed, or if I just need a gentle, calming practice that … Continue reading Namastay in Bed! – Gentle Yoga Flow