Yes, COVID-19 has many out of their comfort zone and in their home bubble. Maybe you are lucky enough to work from home or maybe you are unable to work. These are stressful and unknown times. They can cause quite a bit of stress, both mentally and physically. Even more so if you are finding … Continue reading WFH COVID-19 Yoga
Thank you to every one for the kind words and encouragement either via email or on here! Yes, I’m healing nicely and my cast is off. With the real talk about “getting back into yoga”. Have you ever lost your practice? Maybe you have been wanting to start for some time? But when? How? The … Continue reading “Get Back” to Practice Yoga?
I have been gone for months now. I have been frustrated and feeling fake. The beginning of the year I suffered an injury resulting in me becoming dependent on those around me. I could not practice yoga nor teach it. I needed assistance for everything. I began to question everything that made me, me. Yoga … Continue reading Yogi, Who am I?
The cool breeze mildly blowing my hair about, the waves lapping onto shore as the anchored boats bob, I watch the sky ignited with reds, pinks, oranges as the sun gently sinks. The color explosion which continues to mark the end of another day still never ceases to draw a crowd. As I sit on … Continue reading Peace, Presence and Gratitude
We have touched on Choosing the Right Yoga Class for You and there are many different styles out there but, there are also, many different teachers. Yoga is a practice, it is continual. Each day in your life is different, why not switch your practice up one day? With all the different styles, studios and teachers … Continue reading Try Different Yoga Classes!
Last weekend I took an extremely informative and fun class on the chakras. If you had a chance to read Balancing the Chakras in a Group then you know just how amazing of an experience it was. We went over not just what and where but, the asana pertaining to, the bija, the mudra, etc. Lets discuss … Continue reading Mudras and the Chakras