Peace, Presence and Gratitude

The cool breeze mildly blowing my hair about, the waves lapping onto shore as the anchored boats bob, I watch the sky ignited with reds, pinks, oranges as the sun gently sinks. The color explosion which continues to mark the end of another day still never ceases to draw a crowd. As I sit on … Continue reading Peace, Presence and Gratitude

Try Different Yoga Classes!

We have touched on Choosing the Right Yoga Class for You and there are many different styles out there but, there are also, many different teachers.  Yoga is a practice, it is continual.  Each day in your life is different, why not switch your practice up one day? With all the different styles, studios and teachers … Continue reading Try Different Yoga Classes!

Mudras and the Chakras

Last weekend I took an extremely informative and fun class on the chakras.  If you had a chance to read Balancing the Chakras in a Group then you know just how amazing of an experience it was.  We went over not just what and where but, the asana pertaining to, the bija, the mudra, etc.  Lets discuss … Continue reading Mudras and the Chakras

Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy

Balancing the Chakras in a Group

This past weekend I had the amazing experience of going to a group on the chakras.  The group, of course, was to dabble into everything from what our charkas are, where, what they associate with, their asanas, mudra, bija, the list goes on.  With this, I did not realize something breathtaking we were all about … Continue reading Balancing the Chakras in a Group