Finding Time

Alarm blaring, snooze for the second time.  Get up, brew coffee, move through the motions unconsciously.  Get to work, meeting, emails, phone calls.  How did I get home?  Pick up the kids, cooks dinner, is there any clean laundry?  And it just keeps going. Our lives are busy, sometimes straight up chaotic but, with this … Continue reading Finding Time

“Be Present” – I have anxiety!

Since I began my yoga journey a few years ago, I began to hear the terms "be present" and "let that s#%! go" a lot.  I suffer from depression and anxiety, I refused to see anyone for it after I became an adult and stopped taking all medications. "This chick is nuts", yea, probably.  I … Continue reading “Be Present” – I have anxiety!