Alarm blaring, snooze for the second time. Get up, brew coffee, move through the motions unconsciously. Get to work, meeting, emails, phone calls. How did I get home? Pick up the kids, cooks dinner, is there any clean laundry? And it just keeps going. Our lives are busy, sometimes straight up chaotic but, with this … Continue reading Finding Time
Today I sat on my mat, ready for an amazing practice after a bit of a stressful day. I decided I would use my cards to help set my intention for today's practice. The card I chose is pictured above. For today I forgive myself Such a simple thing yet, how often do we actually … Continue reading Forgive
Since I began my yoga journey a few years ago, I began to hear the terms "be present" and "let that s#%! go" a lot. I suffer from depression and anxiety, I refused to see anyone for it after I became an adult and stopped taking all medications. "This chick is nuts", yea, probably. I … Continue reading “Be Present” – I have anxiety!