Yoga Holiday Hustle

The other day we discussed the craziness of holidays and taking time to stop and find gratitude in Holiday Hustle Gratitude. Today, since I'm a practicing yogi, forever student and teacher, I wanted to dive deeper into what helps me during the chaos. Yoga has tremendous benefits. I go on and on about it all … Continue reading Yoga Holiday Hustle

Search for Gratitude, Discover Happiness

Throughout my life, the amount of bad seemed to outweigh the good. I found myself angry with the world, angry with myself, and in a constant state of unhappiness. To me, there was no good in the world, everything was bad and caused pain. Throughout my journey something has changed, I was tired of all … Continue reading Search for Gratitude, Discover Happiness

Flaws in Yogis, Yoga Teachers, and People

Real talk right now.  In life we tend to put certain people up on pedestals, for multiple reasons.  Often times, after something occurs which shows their "human" if you will, we take them down and look at them in a new light.  While it is great to admire or look upon someone in a positive … Continue reading Flaws in Yogis, Yoga Teachers, and People

Yogis Are Literally The Most Positive People

Have you ever met a negative yogi?  I am going to go with not.  See I have this theory since my yoga journey began back in 2015 that it is literally impossible to be a negative yogi.  Now, I am by no means saying yogis do not have bad days like the rest of the … Continue reading Yogis Are Literally The Most Positive People

Thank Your Body

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.  - Marcus Aurelius Have you thanked your body today?!  No.  Seriously.  Have you?  Our bodies do SO much for us throughout the day, bringing air into our bodies and … Continue reading Thank Your Body