What We Do Not See

I had a student tell me they had to come to yoga class but almost didn't. We have all been there, I understand. She looked overwhelmed and it is that time of year where life seems to weigh a bit more heavily on us. As I teach I tend to demo and come around to … Continue reading What We Do Not See

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Holiday Hustle Gratitude

Oh how the holidays can cause just as much stress as joy! Everyone is running around getting everything done and everyone crossed off their list. I will not keep you for long however, I interrupted your day for this: What is one thing you are grateful for this season? What in your life can you … Continue reading Holiday Hustle Gratitude

Raise Your Vibration, Radiate Positivity Despite the Hate

This past weekend was AMAZING but, it was also, terrible. On Friday, November 2nd, there was a shooting at a hot yoga studio in Tallahassee, Florida. Unfortunately, two people did not make it, four were injured and the shooter killed himself after so, we will never truly no why. When instances like these occur though, … Continue reading Raise Your Vibration, Radiate Positivity Despite the Hate

A Little Secret About Your Yoga Practice

Are you ready? I have a secret to tell you about your yoga practice and what is so amazing about it. It. Is. Your. Yoga. Practice. You probably already know that however, are you truly aware of what that means? It is your yoga practice. You are free to do whatever you want. You may … Continue reading A Little Secret About Your Yoga Practice

Are we Happy Now?

Just in the past couple of days happiness, or lack there of, has become extremely prevalent. With two extremely iconic people, in two different realms of fame and fortune, recently committing suicide mental health and overall happiness is crossing the minds of millions. Oddly enough, it is Mental Health Awareness Month in the United States. … Continue reading Are we Happy Now?