Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this. Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me. I would like everyone to … Continue reading Yoga Therapy
If you look up the definition of Mindfulness you will see: "the quality of state of being aware or conscious" among other various versions of a similar definition. Practicing yoga and meditation teaches us to be present and to practice mindfulness. In the past I have heard people scoff at this and insinuate madness. Being … Continue reading Mindfulness and How It Changes Everything
There seems to be this impression out there that you must meditate in a candle lit, quiet room, on a pillow, surrounded by nothing that will provoke a thought. No. Do we not meditate to quiet the mind, find inner peace and enlightenment, become present, or to set an intention. I could go one forever … Continue reading Meditate, You Can Quiet the World Around You
Hey amazing people! Last day of 2017, what are you doing to end this year off right and begin 2018 right? Like I went over in my previous post, I am writing you all from my phone as I am staying minimally plugged in. I have made a point the past couple of years to … Continue reading Grounded and Loving It!
I woke up Christmas morning with such a happy, grateful heart. Though my father has been dead for many years, he loved this time of year and that makes me love it that much more! He was grateful for the cheer, the time spent with family, though it was not long, and making us smile. … Continue reading Grateful Hearts and Letting Go of the Negative
Have you been wanting to incorporate meditation into your yoga practice however, are unsure of where to begin? The beauty is, within your practice the tools are already there. As you begin your journey, study, practice, it will become easier. We have discussed this before but, being present is key. Often times the difficulty … Continue reading Incorporating Meditation into Your Yoga Practice