Remember You ~ The Battle With Yourself

We are such funny creatures. We are so hard on ourselves about even the silliest of things. We punish ourselves because we deem that we deserve it. Yesterday Coco, my dog, and Panther, my cat, were wrestling through the living room, just your typical Sunday. At one point Panther got a bit too rough and … Continue reading Remember You ~ The Battle With Yourself

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Breath Work, Pranayama and Anxiety

Hey amazing people! In the past I have posted on Yoga and Anxiety and also more about Prana, Pranayama and Your Practice but, today I wanted to touch specifically on breath work and anxiety. When I am struggling with my anxiety my mind races, I feel like the world is closing in around me and … Continue reading Breath Work, Pranayama and Anxiety

Meditation is for the Soul

Good day amazing people! In the past we have discussed how Yogis Are Literally The Most Positive People and why. I truly believe a huge part of it is mediation. Meditation is definitely something that pushes us against our minds. It is a mental battle that takes a great deal of practice and the benefits are … Continue reading Meditation is for the Soul

Are we Happy Now?

Just in the past couple of days happiness, or lack there of, has become extremely prevalent. With two extremely iconic people, in two different realms of fame and fortune, recently committing suicide mental health and overall happiness is crossing the minds of millions. Oddly enough, it is Mental Health Awareness Month in the United States. … Continue reading Are we Happy Now?

Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy

Mindfulness and How It Changes Everything

If you look up the definition of Mindfulness you will see: "the quality of state of being aware or conscious" among other various versions of a similar definition. Practicing yoga and meditation teaches us to be present and to practice mindfulness. In the past I have heard people scoff at this and insinuate madness. Being … Continue reading Mindfulness and How It Changes Everything