Meditation is for the Soul

Good day amazing people! In the past we have discussed how Yogis Are Literally The Most Positive People and why. I truly believe a huge part of it is mediation. Meditation is definitely something that pushes us against our minds. It is a mental battle that takes a great deal of practice and the benefits are … Continue reading Meditation is for the Soul

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Are we Happy Now?

Just in the past couple of days happiness, or lack there of, has become extremely prevalent. With two extremely iconic people, in two different realms of fame and fortune, recently committing suicide mental health and overall happiness is crossing the minds of millions. Oddly enough, it is Mental Health Awareness Month in the United States. … Continue reading Are we Happy Now?

Yoga Therapy

Perhaps you are just starting your yoga journey or perhaps you have been on one for years but, if you are not on a yoga journey at all I encourage you to change this.  Can I “Do” Yoga? dove briefly into beginning your yoga journey and what it did for me.  I would like everyone to … Continue reading Yoga Therapy

Mindfulness and How It Changes Everything

If you look up the definition of Mindfulness you will see: "the quality of state of being aware or conscious" among other various versions of a similar definition. Practicing yoga and meditation teaches us to be present and to practice mindfulness. In the past I have heard people scoff at this and insinuate madness. Being … Continue reading Mindfulness and How It Changes Everything

Meditate, You Can Quiet the World Around You

There seems to be this impression out there that you must meditate in a candle lit, quiet room, on a pillow, surrounded by nothing that will provoke a thought.  No.  Do we not meditate to quiet the mind, find inner peace and enlightenment, become present, or to set an intention.  I could go one forever … Continue reading Meditate, You Can Quiet the World Around You

Grounded and Loving It!

Hey amazing people! Last day of 2017, what are you doing to end this year off right and begin 2018 right? Like I went over in my previous post, I am writing you all from my phone as I am staying minimally plugged in. I have made a point the past couple of years to … Continue reading Grounded and Loving It!