Mudra for the Second Chakra

Writing today in orange, the color that correlates with the sacral chakra, chakra two. We have been discussing Mudras and the Chakras and started with the Mudra for the First Chakra, today we move on to the mudra for our sacral chakra. This mudra is also known to be practiced at any time and within any posture … Continue reading Mudra for the Second Chakra

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Mudra for the First Chakra

Writing in red, the color that correlates with the root chakra, chakra one. We have been discussing Mudras and the Chakras so, today, the mudra for our root chakra.   This mudra is known to be practiced at any time and within any posture of your preference.  It is geared towards our root chakra which grounds us, … Continue reading Mudra for the First Chakra

Mudras and the Chakras

Last weekend I took an extremely informative and fun class on the chakras.  If you had a chance to read Balancing the Chakras in a Group then you know just how amazing of an experience it was.  We went over not just what and where but, the asana pertaining to, the bija, the mudra, etc.  Lets discuss … Continue reading Mudras and the Chakras

Balancing the Chakras in a Group

This past weekend I had the amazing experience of going to a group on the chakras.  The group, of course, was to dabble into everything from what our charkas are, where, what they associate with, their asanas, mudra, bija, the list goes on.  With this, I did not realize something breathtaking we were all about … Continue reading Balancing the Chakras in a Group

Meditate Away the Negativity

This title is insane right? It essentially is what my day consisted of today. We all know things happen in life, beyond control and everyone is entitled to a bad day. Should this effect all of us though? I am not saying throw empathy out the window but, truly reflect next time and see if … Continue reading Meditate Away the Negativity

Mindfulness and How It Changes Everything

If you look up the definition of Mindfulness you will see: "the quality of state of being aware or conscious" among other various versions of a similar definition. Practicing yoga and meditation teaches us to be present and to practice mindfulness. In the past I have heard people scoff at this and insinuate madness. Being … Continue reading Mindfulness and How It Changes Everything