Raise Your Vibration, Radiate Positivity Despite the Hate

This past weekend was AMAZING but, it was also, terrible. On Friday, November 2nd, there was a shooting at a hot yoga studio in Tallahassee, Florida. Unfortunately, two people did not make it, four were injured and the shooter killed himself after so, we will never truly no why. When instances like these occur though, … Continue reading Raise Your Vibration, Radiate Positivity Despite the Hate

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Meditation is for the Soul

Good day amazing people! In the past we have discussed how Yogis Are Literally The Most Positive People and why. I truly believe a huge part of it is mediation. Meditation is definitely something that pushes us against our minds. It is a mental battle that takes a great deal of practice and the benefits are … Continue reading Meditation is for the Soul

What is “Drishti” and What Does it Mean for my Practice?

If you have ever taken a yoga class, at some point you have probably heard the word Drishti. Hopefully you received a brief definition however, let's dive into what this word truly means. Drishti - Sanskrit; focused gaze, a means for developing concentrated intention When you simply google the word that is what you will find. Taking … Continue reading What is “Drishti” and What Does it Mean for my Practice?

Mudra for the Sixth Chakra

One of my favorite mudras, and chakras to continously learn about!  Keeping it going as we move up through the chakras, indigo would be for our sixth chakra however, not easy to read with this background. We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today … Continue reading Mudra for the Sixth Chakra

What is Keeping You From Your Happy Place?

My apologies for interrupting our posts on the mudras however, this is important. Today my anxiety and depression would not be quiet.  Starting with work, phone call after phone call, yelling, complaining, the blaming!  23 new emails?! I have not finished filtering what came through over the weekend.  My anxiety screaming how terrible I am … Continue reading What is Keeping You From Your Happy Place?

Mudra for the Second Chakra

Writing today in orange, the color that correlates with the sacral chakra, chakra two. We have been discussing Mudras and the Chakras and started with the Mudra for the First Chakra, today we move on to the mudra for our sacral chakra. This mudra is also known to be practiced at any time and within any posture … Continue reading Mudra for the Second Chakra