What is “Drishti” and What Does it Mean for my Practice?

If you have ever taken a yoga class, at some point you have probably heard the word Drishti. Hopefully you received a brief definition however, let's dive into what this word truly means. Drishti - Sanskrit; focused gaze, a means for developing concentrated intention When you simply google the word that is what you will find. Taking … Continue reading What is “Drishti” and What Does it Mean for my Practice?

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Mudra for the Sixth Chakra

One of my favorite mudras, and chakras to continously learn about!  Keeping it going as we move up through the chakras, indigo would be for our sixth chakra however, not easy to read with this background. We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today … Continue reading Mudra for the Sixth Chakra

What is Keeping You From Your Happy Place?

My apologies for interrupting our posts on the mudras however, this is important. Today my anxiety and depression would not be quiet.  Starting with work, phone call after phone call, yelling, complaining, the blaming!  23 new emails?! I have not finished filtering what came through over the weekend.  My anxiety screaming how terrible I am … Continue reading What is Keeping You From Your Happy Place?

Mudra for the Second Chakra

Writing today in orange, the color that correlates with the sacral chakra, chakra two. We have been discussing Mudras and the Chakras and started with the Mudra for the First Chakra, today we move on to the mudra for our sacral chakra. This mudra is also known to be practiced at any time and within any posture … Continue reading Mudra for the Second Chakra

Mudra for the First Chakra

Writing in red, the color that correlates with the root chakra, chakra one. We have been discussing Mudras and the Chakras so, today, the mudra for our root chakra.   This mudra is known to be practiced at any time and within any posture of your preference.  It is geared towards our root chakra which grounds us, … Continue reading Mudra for the First Chakra

Mudras and the Chakras

Last weekend I took an extremely informative and fun class on the chakras.  If you had a chance to read Balancing the Chakras in a Group then you know just how amazing of an experience it was.  We went over not just what and where but, the asana pertaining to, the bija, the mudra, etc.  Lets discuss … Continue reading Mudras and the Chakras