Yoga Has No Room For Negativity

As I write this, I have no title because I am struggling on where to even begin.  The world is hard, so much happens that we cannot control.  Often times, on top of everything else, we create difficult situations as well.  Adding to the pain, angst, stress, despair, the list goes on. Lately, the yoga … Continue reading Yoga Has No Room For Negativity


Learn Yogi, Experience Everything

Forever a student, I will always be.  Not just in yoga but, in life.  I am well read, well-traveled, and I still thirst for more.  There is so much to learn, see and do.  Part of the reason that there are such close-minded values in this world is due to the closed world so many … Continue reading Learn Yogi, Experience Everything

Dance Yogi!

I just had an amazing practice and I cannot contain myself, I must share.  The Importance of a Home Yoga Practice and This Is Yoga, It Is NOT That Serious. are prime examples of my practice today.  I was in a strange mood, everything today has been different.  But, every day, every moment is different, no?  … Continue reading Dance Yogi!

Who Am I To Judge?

This can title can be applied to so many different scenarios in our daily lives with each scenario being different yet, something is always similar. After finishing Yoga Teacher Training I continued to meet with a Yoga University group about once a month to continue our studies.  Hi, forever student over here!  Quite often we … Continue reading Who Am I To Judge?

What is Yoga?

Disclaimer, I am not actually defining yoga, nor am I any sort of expert.  The following is simply a list I wrote after my yoga and meditation practice today.  I am sharing for anyone interested in yoga or searching for something more... Sitting in half lotus, Coco by my side, the last rings of my … Continue reading What is Yoga?

What Yoga Can Do Beyond You

Yoga has tremendous benefits for the body, mind, soul, the Self.  Yoga also can do amazing things for the world around us.  As a yoga teacher, it brings me great joy when a practice goes well beyond the mat. There is yoga for Veterans, yoga for Parkinson's, yoga for inmates.  The list goes on and … Continue reading What Yoga Can Do Beyond You