Namastay in Bed! – Gentle Yoga Flow

Hey beautiful people! Sometimes we need to just take a step back, calm down and do what feels good. This sequence is one I enjoy when I am first waking up, YES you can practice this in your bed, when I am going to bed, or if I just need a gentle, calming practice that … Continue reading Namastay in Bed! – Gentle Yoga Flow

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Downward Facing Dog or Adho Mukha Svanasana – Pose Breakdown and Variations

  Happy Monday! Life is what you make it, right? So regardless of where you are in the world, day, time, as you read this, you choose how and what makes it great! Let's push this positivity train by practicing yoga! 🙂 Today we are breaking down Adho Mukha Svanasana, downward facing dog, and it's … Continue reading Downward Facing Dog or Adho Mukha Svanasana – Pose Breakdown and Variations

Happy Baby – Yoga Breakdown and Variation

Happy Tuesday! Today we are breaking down Happy Baby pose as well as, variations. As usual, I have the help of my trusty assistant Coco. Let's start this new yoga journey together. I encourage you to try each variation with me and allow your body to feel the difference in each pose. Happy Baby is … Continue reading Happy Baby – Yoga Breakdown and Variation

Plank Pose – Breakdown and Variation

  As discussed yesterday in Let’s Start Yoga Now! I have begun a series on YouTube for those of you looking to start yoga or deepen your practice. Over the next few days I will be posting a breakdown of a pose and it's variations with each post. Today we are breaking down Plank Pose. Plank … Continue reading Plank Pose – Breakdown and Variation

Benefits of Tadasana – Mountain Pose

Tadasana, or mountain pose, is probably one of the most overlooked and difficult poses in the asana practice. This pose has amazing benefits and is also a great foundation for balancing postures and your practice.  First, let's going over some of the many benefits: Improves posture Increases body and breath awareness Helps to strengthen thighs, … Continue reading Benefits of Tadasana – Mountain Pose