Happy Tuesday! Today we are breaking down Happy Baby pose as well as, variations. As usual, I have the help of my trusty assistant Coco. Let's start this new yoga journey together. I encourage you to try each variation with me and allow your body to feel the difference in each pose. Happy Baby is … Continue reading Happy Baby – Yoga Breakdown and Variation
As discussed yesterday in Let’s Start Yoga Now! I have begun a series on YouTube for those of you looking to start yoga or deepen your practice. Over the next few days I will be posting a breakdown of a pose and it's variations with each post. Today we are breaking down Plank Pose. Plank … Continue reading Plank Pose – Breakdown and Variation
Hey awesome yogis and all those in between, who are looking to start. This past weekend I hosted a fun workshop at the studio that not just inspired those who attended but, inspired myself as well! Over the next few days I will be posting videos, on here and YouTube, going over a pose a … Continue reading Let’s Start Yoga Now!
Tadasana, or mountain pose, is probably one of the most overlooked and difficult poses in the asana practice. This pose has amazing benefits and is also a great foundation for balancing postures and your practice. First, let's going over some of the many benefits: Improves posture Increases body and breath awareness Helps to strengthen thighs, … Continue reading Benefits of Tadasana – Mountain Pose
Plank pose in general has many variations, each offering its own benefits. Side plank has amazing benefits and is a great gateway to arm balancing poses. Some of the benefits of Vasisthasana: Wrist and arm strengthener Great core strengthener including the obliques Strengthens and stretches our legs Improves balance To be totally honest, planks are … Continue reading Benefits of Side Plank – Vasisthasana
Balancing poses are certainly some of my most favorite poses to practice and the benefits a tremendous. Today we will discuss the benefits of Vrksasana, tree pose. This pose is great for: Sciatica pain relief Improved balance Strengthening of the thighs, ankles, spine and calves Stretching of the groin and inner thighs When practicing this … Continue reading Benefits of Tree Pose – Vrksasana