We have touched on depression, anxiety and mood disorders in the past. How meditation and yoga have helped me so much and how to inspire others to try and see how it benefits them. With that I want to share something. Sometimes it is ok to give in and just let yourself feel. To be … Continue reading I Shall Stay in Bed Today
We are such funny creatures. We are so hard on ourselves about even the silliest of things. We punish ourselves because we deem that we deserve it. Yesterday Coco, my dog, and Panther, my cat, were wrestling through the living room, just your typical Sunday. At one point Panther got a bit too rough and … Continue reading Remember You ~ The Battle With Yourself
Good day amazing people! In the past we have discussed how Yogis Are Literally The Most Positive People and why. I truly believe a huge part of it is mediation. Meditation is definitely something that pushes us against our minds. It is a mental battle that takes a great deal of practice and the benefits are … Continue reading Meditation is for the Soul
Just in the past couple of days happiness, or lack there of, has become extremely prevalent. With two extremely iconic people, in two different realms of fame and fortune, recently committing suicide mental health and overall happiness is crossing the minds of millions. Oddly enough, it is Mental Health Awareness Month in the United States. … Continue reading Are we Happy Now?
My apologies for interrupting our posts on the mudras however, this is important. Today my anxiety and depression would not be quiet. Starting with work, phone call after phone call, yelling, complaining, the blaming! 23 new emails?! I have not finished filtering what came through over the weekend. My anxiety screaming how terrible I am … Continue reading What is Keeping You From Your Happy Place?
Sliding out of bed, so as not to disturb a soul. I tiptoe to the kitchen, brew a pot of coffee, and begin to bake. Soon the smell of cinnamon and warm bread fill the house. Thanksgiving. Family, food, friends, and happiness. The mood is infectious. After traveling to each loved one's home we arrive … Continue reading Staying Present During the Holidays