Mudra for the Seventh Chakra

Another one of my favorite mudras, and chakras to continuously learn about, correlating very closely to the sixth! We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today we move on to the mudra and bija of our crown chakra. Looking at the picture, you … Continue reading Mudra for the Seventh Chakra

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Mudra for the Sixth Chakra

One of my favorite mudras, and chakras to continously learn about!  Keeping it going as we move up through the chakras, indigo would be for our sixth chakra however, not easy to read with this background. We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today … Continue reading Mudra for the Sixth Chakra

Mudra for the Fifth Chakra

Keeping it going as we move up through the chakras, today we write in blue for our throat chakra. We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today we move on to the mudra for our fifth chakra. This mudra is known to be practiced … Continue reading Mudra for the Fifth Chakra

Mudra for the Fourth Chakra

Continuing the tradition, writing in green today, the color that correlates with our heart chakra.  As we move through the Mudras and the Chakras, today we move up to our fourth chakra. This mudra is recommended to be practiced for 45 minutes, for two months.  As we move up through the chakras and their mudras, … Continue reading Mudra for the Fourth Chakra

Mudra for the Third Chakra

Writing in yellow today, the color that correlates with our solar plexus, chakra three.  As we move through the Mudras and the Chakras, today we move up to our third chakra.   This mudra is recommended to be practiced for 5 - 15 minutes, twice a day.  This mudra aids in balancing our third chakra, … Continue reading Mudra for the Third Chakra

Mudra for the Second Chakra

Writing today in orange, the color that correlates with the sacral chakra, chakra two. We have been discussing Mudras and the Chakras and started with the Mudra for the First Chakra, today we move on to the mudra for our sacral chakra. This mudra is also known to be practiced at any time and within any posture … Continue reading Mudra for the Second Chakra