Holiday Hustle Gratitude

Oh how the holidays can cause just as much stress as joy! Everyone is running around getting everything done and everyone crossed off their list. I will not keep you for long however, I interrupted your day for this: What is one thing you are grateful for this season? What in your life can you … Continue reading Holiday Hustle Gratitude

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Scuba Diving, Camping, Yoga Adventure!

Hello amazing people! Recently I received my Scuba Diving certification. It has been an amazing and exciting experience. To me, yoga is beyond the asana, physical practice, and carries out into life. Nature is beautiful and every changing, it is an experience than one should go out and enjoy. Being sure to do no harm … Continue reading Scuba Diving, Camping, Yoga Adventure!

Slow Down Yogis

Slow down.  Stop rushing.  Breathe, enjoy this moment.  I feel as though we can apply this to so many aspects of our lives.  It is important to remember to slow down. Imagine you are very excited for tomorrow.  There is something happening, perhaps a vacation that you cannot wait for.  You keep wishing for this … Continue reading Slow Down Yogis