Oh how the holidays can cause just as much stress as joy! Everyone is running around getting everything done and everyone crossed off their list. I will not keep you for long however, I interrupted your day for this: What is one thing you are grateful for this season? What in your life can you … Continue reading Holiday Hustle Gratitude
Hello amazing people! Recently I received my Scuba Diving certification. It has been an amazing and exciting experience. To me, yoga is beyond the asana, physical practice, and carries out into life. Nature is beautiful and every changing, it is an experience than one should go out and enjoy. Being sure to do no harm … Continue reading Scuba Diving, Camping, Yoga Adventure!
Slow down. Stop rushing. Breathe, enjoy this moment. I feel as though we can apply this to so many aspects of our lives. It is important to remember to slow down. Imagine you are very excited for tomorrow. There is something happening, perhaps a vacation that you cannot wait for. You keep wishing for this … Continue reading Slow Down Yogis
Cool breeze rustling leaves, the waves gently lapping, the occasional giggle or bark faintly in the background, this was the amazing ambiance of the yoga class I taught last night. Prior to beginning my classes, I like to encourage my students to choose an intention for their practice. If they would like, I have intention … Continue reading Savor the Moment