Are you ready? I have a secret to tell you about your yoga practice and what is so amazing about it. It. Is. Your. Yoga. Practice. You probably already know that however, are you truly aware of what that means? It is your yoga practice. You are free to do whatever you want. You may … Continue reading A Little Secret About Your Yoga Practice
Hello amazing people! Often times I have yoga students tell me they experience wrist pain during their practice or even during daily life. The world has changed and our wrists are fighting back. Typing and sitting at a computer all day, constantly being on our cell phones, repetitious wrist movement; these are all contributing factors … Continue reading Showing our Wrist Love in our Yoga Practice and Life
Hey yogis! Starting a yoga practice or going to a new studio can become very intimidating. Often times, we can get rid of those jitters and help ourselves find an amazing fit for a studio if we just take some time. In the past I posted my Choosing the Right Yoga Class for You but, … Continue reading Top Tips for Going to a new Yoga Studio
Hello to all you amazing humans out there! Major gratitude today (and always) for nature. We truly do not pay nature the respects she (or he) deserves. Camping, to me, is the best way to unplug, get away, ground myself and find major gratitude for this amazing planet. This past weekend I went on a … Continue reading Gratitude for Nature – Camping and Scuba Diving Adventure
Hey amazing people! Cat/Cow pose, sometimes referred to as Angry cat/Purring cat (which confuses the hell out of me), is such an amazing and overlooked asana(s). Cat/Cow helps with spinal movement, warming up the spine, improves back muscles and helps to massage our internal organs. It is such a beautiful, fundamental pose, especially for beginning … Continue reading Cat/Cow Yoga Pose – Warm-up That Spine!
Hello amazing people! Recently I received my Scuba Diving certification. It has been an amazing and exciting experience. To me, yoga is beyond the asana, physical practice, and carries out into life. Nature is beautiful and every changing, it is an experience than one should go out and enjoy. Being sure to do no harm … Continue reading Scuba Diving, Camping, Yoga Adventure!