The other day we discussed the craziness of holidays and taking time to stop and find gratitude in Holiday Hustle Gratitude. Today, since I'm a practicing yogi, forever student and teacher, I wanted to dive deeper into what helps me during the chaos. Yoga has tremendous benefits. I go on and on about it all … Continue reading Yoga Holiday Hustle
Oh how the holidays can cause just as much stress as joy! Everyone is running around getting everything done and everyone crossed off their list. I will not keep you for long however, I interrupted your day for this: What is one thing you are grateful for this season? What in your life can you … Continue reading Holiday Hustle Gratitude
Sitting is the new smoking. Maybe you have heard this, maybe you have not. It is crazy if you think about it. That they have found sitting for long periods of time to be linked to just as many health issues as those who smoke. With going to school or working in an office this … Continue reading Sitting is the new Smoking.
We are such funny creatures. We are so hard on ourselves about even the silliest of things. We punish ourselves because we deem that we deserve it. Yesterday Coco, my dog, and Panther, my cat, were wrestling through the living room, just your typical Sunday. At one point Panther got a bit too rough and … Continue reading Remember You ~ The Battle With Yourself
This past weekend was AMAZING but, it was also, terrible. On Friday, November 2nd, there was a shooting at a hot yoga studio in Tallahassee, Florida. Unfortunately, two people did not make it, four were injured and the shooter killed himself after so, we will never truly no why. When instances like these occur though, … Continue reading Raise Your Vibration, Radiate Positivity Despite the Hate
Hey amazing people! In the past I have posted on Yoga and Anxiety and also more about Prana, Pranayama and Your Practice but, today I wanted to touch specifically on breath work and anxiety. When I am struggling with my anxiety my mind races, I feel like the world is closing in around me and … Continue reading Breath Work, Pranayama and Anxiety