Happy Baby – Yoga Breakdown and Variation

Happy Tuesday! Today we are breaking down Happy Baby pose as well as, variations. As usual, I have the help of my trusty assistant Coco. Let's start this new yoga journey together. I encourage you to try each variation with me and allow your body to feel the difference in each pose. Happy Baby is … Continue reading Happy Baby – Yoga Breakdown and Variation

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Plank Pose – Breakdown and Variation

  As discussed yesterday inΒ Let’s Start Yoga Now! I have begun a series on YouTube for those of you looking to start yoga or deepen your practice. Over the next few days I will be posting a breakdown of a pose and it's variations with each post. Today we are breaking down Plank Pose. Plank … Continue reading Plank Pose – Breakdown and Variation

Benefits of Tadasana – Mountain Pose

Tadasana, or mountain pose, is probably one of the most overlooked and difficult poses in the asana practice. This pose has amazing benefits and is also a great foundation for balancing postures and your practice.Β  First, let's going over some of the many benefits: Improves posture Increases body and breath awareness Helps to strengthen thighs, … Continue reading Benefits of Tadasana – Mountain Pose

Are we Happy Now?

Just in the past couple of days happiness, or lack there of, has become extremely prevalent. With two extremely iconic people, in two different realms of fame and fortune, recently committing suicide mental health and overall happiness is crossing the minds of millions. Oddly enough, it is Mental Health Awareness Month in the United States. … Continue reading Are we Happy Now?

Benefits of Side Plank – Vasisthasana

Plank pose in general has many variations, each offering its own benefits. Side plank has amazing benefits and is a great gateway to arm balancing poses. Some of the benefits of Vasisthasana: Wrist and arm strengthener Great core strengthener including the obliques Strengthens and stretches our legs Improves balance To be totally honest, planks are … Continue reading Benefits of Side Plank – Vasisthasana