Your Yoga Practice Does Not Have to Be Hard

Whether you are a yoga teacher or student, practicing in a group at a studio or privately, your yoga practice does not have to be hard.  This seems to be quite the misconception across the board but, why?  Do we feel like we are not giving our students enough or that as students we are … Continue reading Your Yoga Practice Does Not Have to Be Hard

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Mudra for the Seventh Chakra

Another one of my favorite mudras, and chakras to continuously learn about, correlating very closely to the sixth! We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today we move on to the mudra and bija of our crown chakra. Looking at the picture, you … Continue reading Mudra for the Seventh Chakra

Mudra for the Sixth Chakra

One of my favorite mudras, and chakras to continously learn about!  Keeping it going as we move up through the chakras, indigo would be for our sixth chakra however, not easy to read with this background. We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today … Continue reading Mudra for the Sixth Chakra

What is Keeping You From Your Happy Place?

My apologies for interrupting our posts on the mudras however, this is important. Today my anxiety and depression would not be quiet.  Starting with work, phone call after phone call, yelling, complaining, the blaming!  23 new emails?! I have not finished filtering what came through over the weekend.  My anxiety screaming how terrible I am … Continue reading What is Keeping You From Your Happy Place?

Mudra for the Fifth Chakra

Keeping it going as we move up through the chakras, today we write in blue for our throat chakra. We have been discussing the Mudras and the Chakras, starting with the first chakra and making our way up, today we move on to the mudra for our fifth chakra. This mudra is known to be practiced … Continue reading Mudra for the Fifth Chakra

Mudra for the Fourth Chakra

Continuing the tradition, writing in green today, the color that correlates with our heart chakra.  As we move through the Mudras and the Chakras, today we move up to our fourth chakra. This mudra is recommended to be practiced for 45 minutes, for two months.  As we move up through the chakras and their mudras, … Continue reading Mudra for the Fourth Chakra