Boat Pose / Navasana – Yoga Pose Breakdown and Variation

Happy Tuesday (or whatever day you are reading this, I hope it is happy)!! I am in a blissfully great mood today, and I hope everyone else feels it too. Today we are breaking down Navasana, boat pose as well as, a couple variations.

Let’s start this new yoga journey together.

Please listen to your body throughout this series to find what feels good to you. You are your bodies greatest expert! Try all the variations to allow yourself to feel the difference in each one and decide what feels best for you.

Please subscribe to the channel in order to receive notifications with each new posting. Drop a comment after you have tried this breakdown to let me know how you felt!

Have an awesome day, wherever you are!

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2 thoughts on “Boat Pose / Navasana – Yoga Pose Breakdown and Variation

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