Chaturanga Dandasana – Yoga Pose Breakdown!

Yay, Thursday!! I do not know about everyone else but, my week has seemed to just trickle by and then BAM! Thursday. Today we are breaking down Chaturanga Dandasana, sometimes referred to as push-up pose as well as, a variation.

Let’s start this new yoga journey together.

I encourage you to try both variations with me and allow your body to feel the difference in each pose. This pose when done improperly can be dangerous, it is VERY important we listen to our bodies!

If you have a pose your would like to see, let me know! I would love to hear how you feel trying the pose and it’s variation.

Like/subscribe to the channel to receive a notification with each new pose.

Have an amazing day!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s