Happy Baby – Yoga Breakdown and Variation

Happy Tuesday! Today we are breaking down Happy Baby pose as well as, variations. As usual, I have the help of my trusty assistant Coco. Let’s start this new yoga journey together.

I encourage you to try each variation with me and allow your body to feel the difference in each pose. Happy Baby is a great pose to open the hips while supporting the spine. It also feels amazing on the lower back.

Do not forget to subscribe if you would like to receive notifications when a new pose is posted. If you have a pose you would like to see, please let me know.

Namaste 🙂

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