Plank Pose – Breakdown and Variation

 

As discussed yesterday in Let’s Start Yoga Now! I have begun a series on YouTube for those of you looking to start yoga or deepen your practice. Over the next few days I will be posting a breakdown of a pose and it’s variations with each post.

Today we are breaking down Plank Pose. Plank is one of my favorite poses and a building block in many other poses. We have discussed Benefits of Side Plank – Vasisthasana so, no let’s look at plank.

Don’t forget to subscribe to the channel if you would like to receive notifications with each new posting. Let’s start this yoga journey together and feel comfortable in our practice!

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