Writing in yellow today, the color that correlates with our solar plexus, chakra three. As we move through the Mudras and the Chakras, today we move up to our third chakra.
This mudra is recommended to be practiced for 5 – 15 minutes, twice a day. This mudra aids in balancing our third chakra, tied to our emotions, confidence, fear, will power and self-worth. It is believed that through practicing this mudra you can reduce your anxiety, balance emotions and assist in balancing your thyroid glad and digestion.
Practicing with your arms/hands set to receive. It can be paired with its bija, Ram. Saying out loud or within the quiet of your mind. Focusing on the bija for this chakra and what correlates directly to this chakra can aid in getting your body and mind right one track. The Solar Plexus Chakra – Chakra Three is a good reference to go back on if you are need a refresher on this chakra and what to focus on.
You can practice all the mudras during one practice, moving from the first through to the last or individually if you are feeling blocked in a particular area.
Please post any questions or thoughts below. If you are having trouble getting a particular mudra, please let me know!