Yes, COVID-19 has many out of their comfort zone and in their home bubble. Maybe you are lucky enough to work from home or maybe you are unable to work. These are stressful and unknown times. They can cause quite a bit of stress, both mentally and physically. Even more so if you are finding … Continue reading WFH COVID-19 Yoga
Thank you to every one for the kind words and encouragement either via email or on here! Yes, I’m healing nicely and my cast is off. With the real talk about “getting back into yoga”. Have you ever lost your practice? Maybe you have been wanting to start for some time? But when? How? The … Continue reading “Get Back” to Practice Yoga?
I have been gone for months now. I have been frustrated and feeling fake. The beginning of the year I suffered an injury resulting in me becoming dependent on those around me. I could not practice yoga nor teach it. I needed assistance for everything. I began to question everything that made me, me. Yoga … Continue reading Yogi, Who am I?
We have touched on depression, anxiety and mood disorders in the past. How meditation and yoga have helped me so much and how to inspire others to try and see how it benefits them. With that I want to share something. Sometimes it is ok to give in and just let yourself feel. To be … Continue reading I Shall Stay in Bed Today
Frustration. It emanates sometimes and becomes palpable throughout the room. In yoga balancing postures can sometimes bring this out in even the most present yogi. Questioning and self doubt may arise in your practice when you are having trouble mastering a pose such as, a balancing pose. Something I like to remind my students is … Continue reading The Physical Balance – Yoga Problem
I had a student tell me they had to come to yoga class but almost didn't. We have all been there, I understand. She looked overwhelmed and it is that time of year where life seems to weigh a bit more heavily on us. As I teach I tend to demo and come around to … Continue reading What We Do Not See