Blocked Heart Chakra

There was a time where I felt nothing at all.  If you asked me at that time I would have told you it was the greatest thing in the universe.  Break ups did not phase, death rolled off like a bad hair day, I felt nothing.  I was empty inside and I bragged about it. ... Continue Reading →


Meditation for Depression

I do not want to get out of bed.  I do not want to open the curtains.  Willing rain this way, with all its wondrous gloom.  The thought of the day and what it has to bring only intensifies these feelings as I burrow under my blankets.  I cannot even get up to go to... Continue Reading →

Recommended Yogi Reads

If you are looking to deepen your yoga practice or are just looking for a better understanding but have been wondering where to begin, there are many texts you can and should read.  They will deepen you understanding on the fundamentals, different forms, and ideas, etc.  Below are a few of my top yogi texts I recommend... Continue Reading →

Thank Your Body

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.  - Marcus Aurelius Have you thanked your body today?!  No.  Seriously.  Have you?  Our bodies do SO much for us throughout the day, bringing air into our bodies and... Continue Reading →

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