WFH COVID-19 Yoga

Yes, COVID-19 has many out of their comfort zone and in their home bubble. Maybe you are lucky enough to work from home or maybe you are unable to work. These are stressful and unknown times. They can cause quite a bit of stress, both mentally and physically. Even more so if you are finding … Continue reading WFH COVID-19 Yoga

I Shall Stay in Bed Today

We have touched on depression, anxiety and mood disorders in the past. How meditation and yoga have helped me so much and how to inspire others to try and see how it benefits them. With that I want to share something. Sometimes it is ok to give in and just let yourself feel. To be … Continue reading I Shall Stay in Bed Today

The Physical Balance – Yoga Problem

Frustration. It emanates sometimes and becomes palpable throughout the room. In yoga balancing postures can sometimes bring this out in even the most present yogi. Questioning and self doubt may arise in your practice when you are having trouble mastering a pose such as, a balancing pose. Something I like to remind my students is … Continue reading The Physical Balance – Yoga Problem

What We Do Not See

I had a student tell me they had to come to yoga class but almost didn't. We have all been there, I understand. She looked overwhelmed and it is that time of year where life seems to weigh a bit more heavily on us. As I teach I tend to demo and come around to … Continue reading What We Do Not See